Rose Quartz Self-Love Spell
Intention: Soften self-criticism and grow self-care
Ingredients / Materials
- A rose quartz
- A pink candle
- A few dried rose petals
- A mirror
- A pen and paper
Method
- On a Friday evening, light the candle and set the rose quartz and petals in front of the mirror.
- Write three things you appreciate about yourself.
- Look into the mirror and read them aloud slowly.
- Hold the rose quartz over your heart and take three deep breaths.
- Keep the paper under the stone until the candle has burned out.
Follow-up
Carry the quartz for a week and read your list whenever you notice harsh self-talk.
Fire safety: burn only in a heat-proof dish, never leave flames unattended, and keep away from curtains, paper, and pets.