Moon Milk Bedtime Drink
Intention: A warm, soothing drink to wind down before sleep
Ingredients / Materials
- 1 cup milk or oat milk
- 1 tsp dried chamomile (or a chamomile tea bag)
- 1/2 tsp honey
- A pinch of cinnamon
Method
- Warm the milk gently in a small pan. Don't let it boil.
- Add the chamomile, cover, and steep for 5 minutes.
- Strain into a mug. Stir in the honey and cinnamon.
- Sip slowly and set an intention for restful sleep.
Check for allergies before trying chamomile, especially with ragweed allergy. Skip honey for infants under one year.
Check for allergies before using any herb, and ask a doctor first if you are pregnant, nursing, or on medication.
