Lavender Sleep Sachet
Intention: Encourage restful sleep and gentle dreams
Ingredients / Materials
- A small cloth pouch
- 1 tbsp dried lavender
- 1 tsp dried chamomile
- An amethyst chip (optional)
- A white or lilac ribbon
Method
- Hold the pouch and say what you want, for example: "Let rest come easily tonight."
- Add the lavender, then the chamomile, then the amethyst chip.
- Tie the ribbon closed with three knots, one for mind, one for body, one for spirit.
- Place it under your pillow or on your nightstand.
Care
Squeeze the sachet gently each night to release the scent. Refresh the herbs every month or so.
Remove the sachet if you're allergic to any of the herbs.