Quiet Mind Chamomile Charm
Intention: Settle a racing mind at the end of a long day
Ingredients / Materials
- 1 tsp dried chamomile
- A pinch of dried lavender
- A small cloth pouch or tea bag
- An amethyst chip (optional)
- 1 white candle
Correspondences
Method
- Light the white candle and take three slow breaths.
- Name the thoughts that are keeping you busy, out loud or on paper, and say: "These can wait until morning."
- Put the chamomile and lavender in the pouch, then add the amethyst chip if you have one.
- Hold the pouch against your chest for a minute and breathe out slowly.
- Snuff the candle. Keep the pouch by your bed.
Tip
Do this at the same time each evening. The routine is doing as much work as the herbs.
Check for allergies before using any herb, and ask a doctor first if you are pregnant, nursing, or on medication.
Fire safety: burn only in a heat-proof dish, never leave flames unattended, and keep away from curtains, paper, and pets.
