Three-Knot Focus Cord
Intention: Sharpen focus during a demanding week
Ingredients / Materials
- A 30 cm length of cord or yarn
- A few pinches of dried peppermint (optional)
Method
- Hold the cord and name what you need to focus on.
- Tie the first knot loosely, saying: "Clear mind."
- Tie the second: "Steady hands."
- Tie the third tight: "Focus stays with me."
- Keep the cord in your pocket, bag, or desk.
Release
When the task is done, untie the knots one by one and say thank you.
Variation
Use a different colour of cord for different goals: green for growth, blue for calm, red for energy.